How To's, Healing Trauma, Recovery Tina Lambert How To's, Healing Trauma, Recovery Tina Lambert

Healing from Childhood Trauma: A Step-by-Step Guide Using Spirituality, Quantum Mechanics, the Eternal Now, and Reparenting Yourself

In 2025, I began intensive trauma therapy and decided to seek additional support for my mental health by enrolling in a trauma-focused Intensive Outpatient Program (I.O.P). And now I’m sharing some of this info with you!

In this blog post, I'll walk you through a step-by-step process to heal from your past and reclaim your narrative. This isn't just theory; it's a practical roadmap blending mindfulness, energy work, and conscious intention.

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How To's, Poetry, Writing Poetry Tina Lambert How To's, Poetry, Writing Poetry Tina Lambert

How to Use Metaphors Effectively in Poetry (With Examples & Tips for Custom Poetry)

Metaphors are poetry's secret weapon—they don't just describe; they transform emotions, experiences, and ideas into something vivid and unforgettable. In custom poetry and personalized poetry, metaphors become even more powerful, allowing poets to capture a client's unique story, feelings, or memories in fresh, resonant ways.

In this guide, we'll explore what makes a metaphor truly effective, share classic and original examples, and offer practical tips (plus an exercise) to help you craft ones that shine

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Poetry, How To's, Writing Poetry Tina Lambert Poetry, How To's, Writing Poetry Tina Lambert

How to Write Poetry: A Gentle Guide for Beginners (No Rules Required)

Poetry often feels intimidating—like it demands perfect metaphors, flawless rhythm, or years of suffering in a Parisian garret. The truth is simpler: poetry is just a way of paying fierce attention to the world and then arranging your noticing into lines that feel alive.

Here’s a step-by-step approach that works whether you're 14 or 74, writing for yourself or dreaming of publication.

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